THE COMPLETE FOOTBALL TRAINING GUIDE For Beginners And Experts
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11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity
11 total body exercises with 14 variations
20 lower body exercises with 13 variations
23 upper body exercises with 29 variations
15 core exercises with 35 variations
115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.
Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field.
ASIN:B093TD5CCK
Publication date:April 28, 2021
Language:English
File size:480 KB
Text-to-Speech:Enabled
Enhanced typesetting:Enabled
X-Ray:Not Enabled
Word Wise:Not Enabled
Print length:35 pages
Lending:Enabled
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